There’s no better motivation than swimsuit season to get your body in shape for the beach. But the truth is that the Summer season is the perfect time to improve not only your appearance but also your health. Lucky for you, Easy Walk Experience Blog has put together our top ten Summer health tips for staying happy and healthy this summer. Take a look!
#01. Transform everyday activities into exercise
Regular exercise has been shown to improve heart health, reduce pain and improve stress. Turn simple activities like going to the beach into exercise by taking the long route or even adding some strengthening exercises along the way.
#02. Take up a new hobby
Summer season is the perfect time to take up a new activity. Yoga or Pilates is the perfect alternative for some alone time in your favorite spot while enjoying a gorgeous summer sunset, for instance.
#03. Plan a lifestyle adjustment
The nice weather so characteristic of the summer season means you can get outside and start exercising or take pleasure in a new activity. For example, you can also enjoy a summer day while taking your dog for a walk.
#04. Plan a personal vacation
A vacation to get away from work or obligations is a great way to recharge your batteries this summer. Whether you take a long weekend at the beach or stay around the house to enjoy a book and coffee on the porch, enjoy the moment to take some ‘you’ time and relax.
#05. Drink plenty of water
During the hot summer months, heat and sweat can leave your body dehydrated. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. That is because a lack of water can be truly harmful to your body. Stay alert on this!
#06. Do not forget the sunscreen!
It is really important to use a sunblock of at least SPF 30, minimum. For sensitive skin, a mineral-based sunscreen is the best option. In case you are planning to be out in the sun for a long period of time, reapply suncream every two hours or immediately after swimming. And, under no circumstances, do not forget to use a facial sunscreen!
#07. Stay cool as long as you can!
During all the warm season, do whatever you can to stay cool! So how about go swimming at your neighborhood pool or even visit local air-conditioned attractions?
#08. Bet on healthier food
We know that during the summertime, the idea of seeking out the nearest ice cream stand is a real temptation. There’s nothing wrong with it! For example, take the opportunity to prepare a healthy lunch, filling your cool box with bottled water, sandwiches, vegetable sticks, hummus, and salads.
#09. Sleep Well
Sleep plays a vital role in your health and well-being. Getting enough quality sleep at the right times can help protect your mental and physical health, safety, and quality of life.
#10. Disconnect and go ‘onlife’
Put down those smartphones and see a world without selfies, hashtags, and videos. Enjoy life without technology and engage in conversations and activities that encourage socialization with other people.
ABOUT THE BRAND:
Easy Walk Experience is an attitude towards life. It means making the most of every moment, feeling free and not give up anything. Think about modern women, who become more active every day and have a full and dynamic lifestyle, it combines modernity and comfort to create Lolitas. The brand is associated with an active lifestyle and centered on values such as creativity, exclusivity, freedom, energy, versatility, attitude, comfort, elegance.
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